Resources
Practical guides and checklists
A growing library of short, usable resources to help you prepare — without wading through conflicting advice.
Guides and checklists
Each one is short and usable, focused on a single part of preparing for birth. Contact us to get updates and we will send new resources by email.
Hospital bag checklist
What is genuinely worth packing, and what tends to stay in the bag.
Birth preferences worksheet
Think through your labor and delivery preferences, then print a one-page worksheet.
How to use these
These resources are general educational material. They are written to help you think things through and to give you better questions to bring to your own care team.
They are not personalised to your pregnancy, and they should not be used in place of guidance from the professionals looking after you.
The full picture lives in the program
Resources are companions to the self-paced birth preparation program.