Self-paced program
Birth preparation, from start to finish
A structured program that takes you from late pregnancy through labor, birth, and the first days after — at your own pace, in your own time.
Who it's for
Expecting parents who want a complete, ordered picture of birth rather than fragments of it — and partners who want to arrive knowing what to do.
It suits first-time parents who want everything, and returning parents who want to revisit particular topics without sitting through the rest.
What the program covers
An outline of the modules that make up the program.
Late pregnancy and getting ready
What to expect in the final weeks, how to prepare practically, and what actually needs to be packed.Understanding labor
The stages of labor, what each one feels like, how long things typically take, and what is normal.Comfort and coping
Positions, breathing, movement, and the range of pain relief options, presented with their trade-offs.Birth options and decisions
Common interventions and procedures explained clearly, so decisions can be considered in advance.The partner's role
Specific, practical things a support person can do at each stage — and when to simply be present.The first days after birth
Recovery, feeding, and the early adjustment period, so the days after birth are less of a surprise.
What's included
- Short video lessons grouped into modules
- Written summaries you can revisit quickly
- Downloadable checklists and preparation guides
- Learn on any device, at your own pace
Pricing and access
Enrollment details, including pricing and how long you keep access, are shared by email. Contact us to join the interest list and we will send them to you.
Have questions about the program?
Visit our frequently asked questions for more information about the program, learning experience, and educational approach.